FEM157 Mindfulness for Musicians with Alicia Mathewson

mindfulness for musicians

Alicia Mathewson talks about how her mindset has set her up for nothing but success in her music career.

Mindfulness for musicians is something Alicia Mathewson practices and shares daily with her clients in Sounding Still Wellness, her private energy and sound therapy practice. Writing and singing since age 6 and releasing 4 albums, she has used the transformative power of music to awaken herself and others by incorporating meditation. She believes that it’s crucial for musicians to be in alignment with a set of values that ring true to who they are.

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mindfulness for musicians

mindfulness for musicians

Working Through Struggle

  • Don’t sit back and wait for other peoplemindfulness for musicians
  • Cooperation, not competition, is the key to success
  • Follow your inner guidance
  • Internal alignment is necessary for external success

Mindfulness for Musicians

  • Mindfulness is about breathmindfulness for musicians
  • Guided meditations are a great way to start
  • Rituals help us be mindful
  • Mindfulness can be a walk outside

Mindfulness in Your Music Career

  • Approach your career as “Everything is here to mindfulness for musiciansenlighten me, nothing is hear to hurt me.”
  • View every experience as an opportunity to come into who you are
  • Consciousness, cooperation, and integrity are key to creating better spaces
  • Seek out venues and ways to share your music that are in alignment with you

Maintaining Mindfulness During a Crowd Funding Campaign

  • A little stress is good because it means we are stretching ourselves
  • Budgeted to hire someone to help market and promote the project
  • Prepared for it and continued to trust
  • The key to crowdfunding campaigns is people wanting to feel like they are a part of helping you go to the next level




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Show Editing by Jen Edds at 317 Sound Design
Music by Stella Ronson


Bree Noble Female Entrepreneur MusicianBree Noble is an entrepreneur, musician and speaker. She founded Women of Substance Radio, an online radio station that promotes quality female artists in all genres, in 2007.  She launched the Women of Substance Music Podcast in November 2014, a 5 day per week show which promotes Independent female artists. Her podcast has hit #1 in New & Noteworthy for the Music, Arts and Society & Culture categories and #4 Audio Podcast on all of iTunes. She draws on her extensive experience running her own music business, both as a solo musician and as an Industry professional, to train and mentor other female musicians. Learn more about the station, the show and the artists atwww.wosradio.com. Connect with Bree on Twitter @BreeNoble or on Facebook or on Instagram @breenoblemusic

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